I like to do them while it is still dark. I get started at 4:45am during the week when my kids are in school and around 6am on the weekends. I feel as if my life started when I discovered these meditations that are now a part of my daily life. I feel joyful in my life, at peace and frankly like a new person that can handle anything that life throws my way. They center me and get me ready to take on the day. I do not start my morning without one of these meditations. I start my morning with either one of these two, or a shorter version on YouTube when I have less time. I discovered Joe’s meditations a few months ago and I have never looked back. Hope this helps!īeen doing these meditations for 2 months straight
Other than the Induction, 1 & 3 and 2 & 4 are exactly the same: Meditation 1: Body-Part Induction (Week 1) Recognizing (Week 2) Admitting (Week 2) Declaring (Week 2) Surrendering (Week 2) Meditation 2: Observing & Reminding (Week 3) Redirecting (Week 3) Creating (Week 4) Rehearsing (Week 4) Meditation 3: Water-Rising Induction (Week 1) Recognizing (Week 2) Admitting (Week 2) Declaring (Week 2) Surrendering (Week 2) Meditation 4: Observing & Reminding (Week 3) Redirecting (Week 3) Creating (Week 4) Rehearsing (Week 4) So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).
Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. The difference is which Induction meditation begins each program. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. At a high-level, there are 2 full versions of the four-week program within these 4 meditations. For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.
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